How can you exercise safely in the heat?

How can you exercise safely in the heat?

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How can you exercise safely in the heat? Staying active has been an important part of maintaining good physical and mental health this year, so read tips on how to do so safely here https://bit.ly/3fSxag6

How can you exercise safely in the heat?

A hot week lays ahead with much of the country hitting the 30s. Do you have to abandon your keep-fit routines when the mercury gets so high? Not if you're careful, say Hannah Moir and Chris Howe.


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